Stay Calm and Focused to Communicate WellStay calm and focused is often easier said than done. Learning how to manage stress and stay calm both at work and home is the first step towards making others both trust and want to be with you.
It is obvious that stress has a negative affect on our work and personal relationships. Sometime, however, our external presentation covers up the internal reality, even to ourselves. To stay calm and focused, we need to recognise and manage our stress. Try these tips:
- internal focus 每 permitting youself to pay close attention to internal states in spite of external demands. For example: Jack＊s desire to help makes him popular with others, but he has learned the hard way 每 with bleeding ulcers 每 that giving too much of himself?is problematic. By paying attention to his internal state of energy and focus, he recognizes when it＊s time to change the focus from others back to himself. Taking care of himself and his own needs actually allows Jack to give more of himself to the people and projects he cares most about.
- mind/body unity 每?integrating communication so that your words and body language convey the same message. Bright eyes, a soft face, gentle tone, easy pace and relaxed shoulders 每 they all communicate what you cannot when you are agitated, fearful, withdrawn or depressed.
- recognising inappropriate behaviors in your relationships 每 feeling ※just right§ and stable helps you stay aware of detrimental knee-jerk behaviors. Maintaining internal balance helps you maintain focus 每 even when the other person becomes angry or defensive.
- having energy to spare 每 lacking internal?controls can leave you drained, but learning to calm and soothe yourself is a ready fix. You need lots of energy to?affect change, but this energy isn＊t available when your nervous system is constantly in a state of flux.
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